- Place both hands on Bosu, wider than shoulder-width.
- Perform a pushup, then walk hands to the other side.
- Perform another pushup, repeat back and forth.
- Use the belt attachment. Take a pushup position.
- Have your elbows at a 45 degree angle. Break at the elbows until your upper arm gets to your side.
- And then push up.
- Use the bar attachment. The cable should be set all the way at the top of the machine. Grab the bar with n overhand grip.
- Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
- Either use a handle or no attachment at all. The cable crossover should be set to the top.
- Stand in the center of the machine holding the cable in the opposing hand. Your upper arm should be at a 45 degree angle with your torso.
- Extend your elbow until you feel a contraction and then return to the starting position
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