- Lie facing partner, knees bent.
- Sit up, toss medicine ball to partner.
- Catch and lower down. Repeat for desired reps.
- Place forearms on medicine ball, extend legs.
- Maintain straight body position for desired time.
- Lift medicine ball overhead.
- Slam ball down to ground with force.
- Lie on back, bosu elevated toward the ceiling.
- Sit up, engaging core muscles.
- Lower back down to complete one situp.
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