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Dumbbell Reverse Curl
Novice
1
Grab the dumbbells with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
2
Flex at the elbows until your biceps touch your forearms. Try not to let your elbows flair outward.
Barbell Reverse Curl
Advanced
1
Take a double overhand grip that's about shoulder width. Flex your elbows while keeping your elbows tucked in. Try not to let them flare out.
2
Curl until your forearm presses into your bicep. Then fully extend your elbows at the bottom of each rep.
Dumbbell Wrist Extension
Novice
1
Grab two dumbbells with an overhand grip and lay your forearms across your knees.
2
Let your wrists flex fully, then extend your wrists.
Dumbbell Farmer Walk
Beginner
1
Grab a dumbbell in each hand, arms straight down.
2
Walk forward with a straight posture.
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