- Sit upright on bench or box.
- Hold dumbbells at sides
- Lift arms to shoulder height.
- Stand tall with a 90 degree bend at your elbows.
- Lateral raise your arms straight out to the side until your arms are about parallel with the ground.
- Stand tall on lean slightly forward.
- Lateral raise your arms straight out to the side until your arms are about parallel with the ground.
- Start in a standing position
