- Start by getting into a plank position with a dumbbell in each hand. Your feet should be shoulder-width apart and your hands should be placed on the dumbbells, with your palms facing each other.
- From this starting position, row one dumbbell up towards your chest, keeping your elbow close to your body and your core engaged.
- Slowly lower the dumbbell back down to the starting position, and repeat on the other side.
- Make sure to keep your body straight and your hips level throughout the movement.
- Start standing with your feet hip-width apart. Lower your body into a squat position, placing your hands on the ground in front of you.
- Quickly jump your feet back into a plank position, keeping your body in a straight line from your head to your toes.
- Perform a push-up, keeping your core tight and your elbows close to your body.
- Jump your feet back towards your hands, and then jump up into the air, reaching your arms overhead.
- Land softly and immediately lower your body back into the squat position to repeat the movement.
- Start in a high plank position with a pair of dumbbells positioned under your shoulders. Your hands should grip the dumbbells, palms facing each other.
- Keep your core engaged and your back straight as you row one dumbbell up towards your hip, keeping your elbow close to your body.
- Lower the dumbbell back down to the starting position and repeat on the other side.
- Lie down on your back with your feet hip-distance apart and your knees bent.
- Place your hands on the floor beside your head, fingertips pointing towards your shoulders.
- Push your feet and hands into the floor, lift your hips up and straighten your arms.
- Lift your chest towards the ceiling and hold the pose for a few breaths before lowering back down.
