- Place forearms on medicine ball, extend legs.
- Maintain straight body position for desired time.
- Start in a plank position with Bosu under feet.
- Lift one leg back, squeezing glutes.
- Lower the leg back down and switch sides.
- Lie on your back, holding a medicine ball overhead.
- Lift your shoulders and legs off the ground, engaging core.
- Hold the position while maintaining stability.
- Stand with feet shoulder-width apart, hold a medicine ball.
- Circle the ball around your head, maintaining control.
- Complete the desired number of repetitions in both directions.
