- Stand between cables, hold cable handles above chest, palms facing inward.
- Lower one arm outward with slight elbow bend, keeping opposite arm extended.
- Bring arm back to center, alternate sides while maintaining controlled movement.
- Stand facing away from the cables with handles beside your chest.
- Press one handle forward until your arm is fully extended.
- Return under control, then press with the opposite arm.
- Stand between high cables with your arms extended outward.
- Sweep one handle downward and across your chest with a slightly bent elbow.
- Slowly return, then repeat with the opposite arm.
- Stand facing away from high cables with handles beside your chest.
- Press one handle forward and downward until your arm is extended.
- Return under control, then press with the opposite arm.
