- Hold kettlebells at your side.
- Step backward, lower body.
- Stand with feet hip-width apart, holding kettlebells in front.
- Hinge at hips, keeping back straight, and lower kettlebells towards ground.
- Return to start position, squeezing glutes at the top.
- Begin with feet hip-width apart, one foot forward, kettlebell between feet.
- Hinge at hips, grip kettlebell, and stand tall.
- Lower kettlebell with control, then repeat.
- Stand with feet wide apart, toes pointing slightly outward, and kettlebell on the floor between your feet.
- Bend at hips and knees, keeping back straight, and grip the kettlebell handle.
- Lift the kettlebell by extending hips and knees, stand up straight, and return to the starting position.
