- Anchor the band to a stable point.
- Take a half squat position and hold there.
- Perform a row while holding the squat position.
- Anchor the band to a high point. Go into a seated position.
- Grab the loop of the band and pull your upper arm to your side.
- Anchor band to a stable point.
- Step back until there is no slack in the band and hold the end of the band with one hand.
- Pull through the elbow straight back.
- Stand on band and hinge at hips, holding handle with arm extended.
- Pull elbow toward your hip, keeping back flat and shoulders square.
- Squeeze back at the top, then lower slowly to full stretch.
