- Stand facing the barbell, holding the end of the barbell close to your chest in both hands with your elbows tucked in to your sides.
- Drive though the balls of your feet to raise your heels off the ground, squeezing your calves, with a focus on making sure your ankles do not turn out or in.
- Lower your heels back down to the ground and repeat for the desired number of reps.
- Stand on Bosu with feet hip-width apart.
- Rise up on toes, squeezing calves.
- Lower heels back down to complete one rep.
- Sit on the bench with the bar attachment over your legs.
- Raise your heels up to the ceiling.
- Hold the two handles and stand tall.
- Raise your heels as high as possible.
