- Use a straight bar or ez bar attachment with the cable set all the way to the bottom.
- Walk a few steps back.
- Pull your heels straight up until you feel a contraction in your calves and then back to original position.
- Standing straight with a kettlebell in a goblet position, raise your heels upwards while keeping your knees stationary.
- Pause when your heels are fully extended and then slowly return to the starting position and repeat.
- Stand tall with your feet on the ground. You can put the the balls of your feet on top of a plate to extend the range of motion.
- Imagine you have a string attached to your heels and pull your heels up toward the ceiling.
- Standing straight with a kettlebell in one hand, lift the opposing foot off the floor.
- Raise your heel upwards while keeping your knees stationary.
- Pause when your heels are fully extended and then slowly return to the starting position and repeat.
