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  • Dumbbell High Incline Bench Press

    Position the bench between 45 and 60 degrees.
    Lay flat on the bench with your feet on the ground.
    Lower the bar to your mid chest
    Raise the dumbbells (slowly and controlled) until you've locked your elbows.

  • Dumbbell Standing Bayesian Lateral Raise

    Stand tall on lean slightly forward.
    Lateral raise your arms straight out to the side until your arms are about parallel with the ground.

  • Kettlebell High Incline Bench Press

    Position the bench between 45 and 60 degrees.
    Lay flat on the bench with your feet on the ground.
    Lower the kettlebells to your mid chest
    Raise the kettlebells (slowly and controlled) until you've locked your elbows.

  • Kettlebell Incline Bench Press

    Position the bench between 30 and 45 degrees.
    Lay flat on the bench with your feet on the ground.
    Lower the kettlebells to your mid chest
    Raise the kettlebells (slowly and controlled) until you've locked your elbows.
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