- There should be a straight line from your elbow to fist (vertical forearms).
- Sit tall and try not to arch your spine as you're pressing.
- Press until your elbows are extended and push your head forward slightly.
- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.
- Start by setting up the rings to a secure anchor point and adjust the straps so that they hang about waist height when you stand under them.
- Stand facing the rings grab the handles with both hands, and step forward so that your body is in a plank position with your hands directly beneath your shoulders.
- Lower your body down by bending your elbows until your chest nearly touches the handles. Keep your core tight and your body in a straight line.
- Push your body back up to the starting position, straightening your arms as you do so. Make sure to engage your chest, triceps, and core throughout the movement.
- Hold a barbell at shoulder height with a pronated grip.
- Press the barbell over your head.
- Lower it behind your head, then return to the front. Repeat for desired reps.
