- Standing straight with a kettlebell in one hand, lift the opposing foot off the floor.
- Raise your heel upwards while keeping your knees stationary.
- Pause when your heels are fully extended and then slowly return to the starting position and repeat.
- Stand on the edge of a box, knees extended.
- Let your weight push your heels towards the ground.
- You should feel your calves being stretched.
- Get yourself in the pushup position.
- Straighten your knees and try to push one heel down towards the ground.
- Cross your other leg over the top to apply extra pressure to the stretch.
- Stand on the edge of a box, knees extended.
- Bend one leg while allowing the weight to push the heel of your straight leg towards the ground.
- You should feel your calves being stretched.
