- Hold on to something stable and pull the leg on the opposing side straight up. Hold this position.
- Stand tall, jog in place, bringing heels toward your glutes.
- Keep your core tight and swing arms naturally.
- Alternate legs quickly, maintaining a steady rhythm.
- Stand tall, hinge at hips, and reach hands to the floor.
- Walk hands forward into a plank position.
- Walk feet towards hands and repeat the motion.
- Begin by standing with your feet hip-width apart with the bar on the ground at your side.
- Lift the bar to your side and walk for the allotted amount of time or distance.
- Set the bar down and switch sides.
