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  • Bodyweight Hanging L Sit

    Grip bar, hang with arms extended, body straight.
    Engage core, lift knees towards chest.
    Hold that position for the specified amount of time.

  • Eccentric Dragonflag

    Perform a reverse crunch and then kick your legs up toward the ceiling.
    With your hips and knees extended, lower yourself slowly back to the start position.

  • Frog Crunch

    Lie on your back, knees bent, hands behind head.
    Crunch up, flexing the spine and your abs.

  • Frog Sit Up

    Lay on your back with knees bent and your feet together.
    Keep your arms extended overhead. Swing your arms to generate some momentum and sit up.
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