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  • Kettlebell Seated Overhead Press

    There should be a straight line from your elbow to fist (vertical forearms).
    Sit tall and try not to arch your spine as you're pressing.
    Press until your elbows are extended and push your head forward slightly.

  • Kettlebell Incline Bench Press

    Position the bench between 30 and 45 degrees.
    Lay flat on the bench with your feet on the ground.
    Lower the kettlebells to your mid chest
    Raise the kettlebells (slowly and controlled) until you've locked your elbows.

  • Kettlebell High Incline Bench Press

    Position the bench between 45 and 60 degrees.
    Lay flat on the bench with your feet on the ground.
    Lower the kettlebells to your mid chest
    Raise the kettlebells (slowly and controlled) until you've locked your elbows.

  • Swing To Upright Row

    Start with a kettlebell between your legs, hinge at hips, swing it upward.
    Lift kettlebell to chest level, elbows high, engaging shoulders.
    Lower kettlebell back down, maintaining control. Repeat for desired reps.
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