- Stand perpendicularly to the barbell, holding the end of the bar at your outer hip with your inner hand and your palm facing your body.
- While keeping your core braced and your arm straight, lift the barbell diagonally up and towards the direction of the landmine attachment, then return the bar to the starting position.
- Repeat for desired number of reps before switching sides.
- Stand facing the landmine, holding the end of the bar in both hands with your palms facing each other.
- Extend your arms upward, pressing the end of the bar up overhead. Pause at the top of the movement, then lower the bar with control back to the starting position.
- Repeat for the desired number of reps.
- Sit on the ground facing the landmine with your legs spread. Hold the end of the bar in both hands in front of your chest with your palms facing each other.
- While keeping your torso tall and core brace, drive the end of the bar upward until your arms are fully extended. Lean forward slightly for full range of motion in the shoulder joints. Lower the bar back down to the starting position.
- Repeat for desired number of reps.
- Sit upright on bench or box.
- Hold dumbbells at sides
- Lift arms to shoulder height.
показано 61 до 64 из 239 Результаты