MuscleWiki Logo

  • Machine Standing Calf Raises

    Adjust the machine in accordance with your height and place your shoulders underneath the padded lever.
    The balls of your feet should be supporting your weight on the calve block, your heels extending off of it.
    Extend your heels upwards while keeping your knees stationary, and pause at the contracted position.
    Slowly return to the starting position. Repeat.

  • Machine Horizontal Leg Press Calf Raise

    Adjust the machine in accordance with your height.
    The balls of your feet should be supporting your weight on the bottom of the platform, your heels extending off of it.
    Extend your heels upwards while keeping your knees stationary, and pause at the contracted position.
    Slowly return to the starting position. Repeat.

  • Machine 45 Degree Calf Raise

    Adjust the machine in accordance with your height and sit.
    The balls of your feet should be supporting your weight on the calve block, your heels extended off of it.
    Extend your heels upwards while keeping your knees stationary, and pause at the contracted position.
    Slowly return to the starting position. Repeat.

  • Machine Plate Loaded Calf Raise

    Sit on the machine and press your back into the back pad.
    Place the balls of your feet on the edge of the foot plate.
    Let your heels lower until you feel a stretch in your calves, then press back up until you feel a contraction.
ПредыдущаяСледующая