- Start from the standing position. Lower your body into a semi-squatted position
- Push off the ground with two legs to perform the jump and land on the box. Jump off the box in the same manner
- Land on one leg, on the ground, making sure to absorb the impact by bending the knee as much as needed.
- Absorb the impact by bending the knees when landing. Try to maintain your balance
- Lie on your back and flatten you lower back against the ground
- Pull one knee towards your chest and then across your body till it forces your lower back into a rotated position.
- Sit on your heels and reach out your arms on the floor while pressing the chest towards the ground.
- Sit on your heels and reach out your arms on a box or foam roller while pressing the chest towards the ground.
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