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  • Dumbbell Single Arm Front Rack Step Up Knee Drive

    Hold one dumbbell in front rack position and place opposite foot on platform.
    Drive through front heel to step up while keeping chest tall and core tight.
    Lift trailing knee high at the top, then step down slowly with control.

  • Dumbbell Single Arm Step Up Knee Drive

    Hold one dumbbell at your side and place opposite foot firmly on platform.
    Drive through front heel to step up, keeping torso tall and core tight.
    Lift trailing knee high at the top, then step down slowly with control.

  • Dumbbell Step Up Knee Drive

    Hold dumbbells at your sides and place one foot firmly on platform.
    Drive through front heel to step up, keeping torso tall and balanced.
    Lift trailing knee high at the top, then step down slowly with control.

  • Bodyweight Curtsy Step Down

    Stand tall on platform and cross free leg diagonally behind you.
    Lower body by bending standing knee, keeping hips square.
    Drive through standing heel to return upright with control.
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