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  • Mini Band Plank Step Out

    Loop band around ankles, hold high plank.
    Step one foot outward, resisting band pull.
    Return and alternate, maintaining stable hips.

  • Mini Band Side Laying Hip Abduction

    Loop band above knees, lie on side legs straight.
    Lift top leg upward without rotating hips.
    Lower slowly, maintaining constant band tension.

  • Mini Band Side To Side

    Loop band above knees, slight athletic stance.
    Step laterally, keeping knees pushed outward.
    Continue stepping side to side under control.

  • Mini Band Single Leg Deadlift

    Stand on band with one foot, hinge at hips.
    Keep back flat, opposite leg extended behind.
    Drive hips forward to return upright.
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