- Toss medicine ball up, catch with both hands.
- Repeat toss and catch for desired reps.
- Hold medicine ball at chest.
- Squat down, reach ball to one side.
- Stand up and repeat reach on other side.
- Hold medicine ball at chest, facing wall.
- Squat down, then throw ball at wall.
- Catch and repeat for desired reps.
- Start by standing with your feet shoulder-width apart and holding a kettlebell in each hand with the bottom of the kettlebell facing up.
- Bring the kettlebells to your shoulders, with your palms facing forward and your elbows bent.
- From this starting position, extend your arms upwards so that the kettlebells are overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
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