- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.
- Start facing the landmine on one knee with your other foot in front of you while holding the barbell in one hand at your shoulder on the same side as the knee that is on the ground.
- Drive the bar upwards while keeping your elbow pointed forward until your arm holding the bar is fully extending, then control the bar as your lower it back to the starting position.
- Repeat for desired number of reps, then switch sides.
- Start kneeling in front of the landmine, facing towards it, with your knees hip-width apart and your back straight while holding the end of the bar in both hands in front of your chest.
- Push the landmine up overhead by fully extending your arms until the weight is directly over your head. Pause briefly at the top of the movement, then slowly lower the landmine back down to the starting position.
- Repeat for the desired number of reps.
- Stand perpendicularly to the barbell, holding the end of the bar at your outer hip with your inner hand and your palm facing your body.
- While keeping your core braced and your arm straight, lift the barbell diagonally up and towards the direction of the landmine attachment, then return the bar to the starting position.
- Repeat for desired number of reps before switching sides.
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