- Start kneeling in front of the landmine, facing towards it, with your knees hip-width apart and your back straight while holding the end of the bar in both hands in front of your chest.
- Push the landmine up overhead by fully extending your arms until the weight is directly over your head. Pause briefly at the top of the movement, then slowly lower the landmine back down to the starting position.
- Repeat for the desired number of reps.
- Stand perpendicularly to the barbell, holding the end of the bar at your outer hip with your inner hand and your palm facing your body.
- While keeping your core braced and your arm straight, lift the barbell diagonally up and towards the direction of the landmine attachment, then return the bar to the starting position.
- Repeat for desired number of reps before switching sides.
- Stand facing the landmine attachment while holding the end of the bar with one hand at your shoulder on the same side with your elbow tucked to your body underneath your wrist.
- Step back with the leg on the same side that you are holding the bar on and with control lower yourself down into a lunge position while keeping your core engaged and torso tall, then drive through your front heel as you step back to the starting position.
- Once your feet are back in the starting position, drive the bar up overhead until your arm is fully extended, then lower the bar back down to the starting position.
- Repeated for the desired number of reps, then switch sides.
- Stand facing the landmine, holding the end of the bar in both hands with your palms facing each other.
- Extend your arms upward, pressing the end of the bar up overhead. Pause at the top of the movement, then lower the bar with control back to the starting position.
- Repeat for the desired number of reps.
показано 9 до 12 из 23 Результаты