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  • Pull Ups

    Grasp the bar with an overhand grip, arms and shoulders fully extended.
    Pull your body up until your chin is above the bar.
    Lower your body back to starting position.

  • Chin Ups

    Grab the bar shoulder width apart with a supinated grip (palms facing you)
    With your body hanging and arms fully extended, pull yourself up until your chin is past the bar.
    Slowly return to starting position. Repeat.

  • Inverted Row

    Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
    Pull your body straight up to the bar.
    Return to the starting position, your arms fully extended. Repeat.

  • Bodyweight Assisted Chin Up

    Grasp the chin-up bar with an underhand grip, shoulder-width apart.
    Place your feet on the ground, legs bent slightly.
    Use your legs to assist as you pull your chin above the bar.
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