- Grip bar, hang with arms extended, body straight.
- Engage core, lift knees towards chest.
- Hold that position for the specified amount of time.
- To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders.
- Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest.
- Continue this movement, alternating legs, at a slow pace for a set amount of time or repetitions.
- Start in a plank position with your feet on a stability ball and hands on the floor.
- Engage your core and tuck your knees toward your chest, rolling the ball forward carefully.
- Extend your legs back to the starting position, maintaining balance and control throughout the movement.
- Place your feet on the ball and get in to a plank position.
- Pull your hips straight up toward the ceiling.
- Lower your hips until you're back in a plank position.
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