MuscleWiki Logo

  • Reverse Crunch

    Sit in a v position.
    Pull legs and torso together.
    Extend back into the starting position.

  • Laying Alternating Leg Raise

    Lie on your back, arms by sides, legs straight.
    Lift one leg to a 45-degree angle.
    Lower leg, lift opposite leg; alternate smoothly.

  • Laying Bent Leg Raise

    Lie on your back, knees bent, feet flat on the floor.
    Raise both knees towards your chest.
    Lower back down without touching the floor; repeat for desired reps.

  • Bodyweight Hanging Knee Tuck

    Grip bar, hang with arms extended, body straight.
    Engage core, lift knees towards chest.
    Lower legs back down, maintain controlled movement.
ПредыдущаяСледующая