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  • Dumbbell Half Kneeling Goblet Romanian Deadlift

    Place one knee on a bench and hold a dumbbell in a goblet position.
    Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.

  • Dumbbell Half Kneeling Romanian Deadlift

    Place one knee on a bench and hold a dumbbell.
    Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.

  • Half Kneeling Hip Hinge

    Place one knee on a bench.
    Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.

  • Kettlebell Half Kneeling Goblet Romanian Deadlift

    Place one knee on a bench and hold a kettlebell in a goblet position.
    Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.
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