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  • Bodyweight Russian Twist

    Hover your heels just off the ground.
    Stick your chest out and maintain a flat back. Make all the movement happen at your mid and upper spine.
    Point your chest to the left, then rotate at the spine until your chest is pointed right.

  • Side Plank Up Down

    Start with your elbow and hip on the ground. Either neutral fist or flat hand on the ground.
    Begin in a side plank position, and then drop your hips to the floor.
    Pull your hips back to the ceiling to finish the rep.

  • Side Plank Reach Through

    Begin in an elbow side plank position.
    Reach for the ceiling with your off hand.
    Rotate at the mid and upper spine and reach through the open space between the floor and your torso.
    Reach backwards, and then rotate back into the starting position.

  • Elbow Side Plank

    Press your elbow into the floor.
    Pick your hips up off the ground and maintain this position for the allotted amount of time.
    Make sure you don't let your chest fall forward or backward.
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