- Set up the landmine attachment and load weight.
- Stand facing the landmine, holding the weight away from your chest.
- Step backward with one leg, lunge down while twisting your torso toward the front leg, return to starting position, and repeat on the other side.
- Hold the bar in a goblet position.
- Stand tall, push your knees forward until your calves touch your hamstrings.
- Make sure to keep your hips extended.
- Stand facing the landmine with feet hip-width apart and holding the end of the landmine barbell with both hands, keeping elbows bent and close to your body.
- Step backward with the right foot, lunge down, and press the landmine away from your chest.
- Push through the left heel to return to the starting position while pulling the landmine back to your chest.
- Repeat on the opposite side, alternating for the desired number of reps.
- Start facing the barbell while holding the end of the bar in the goblet position in front of your chest with your elbows close to your sides.
- Step backward and across your body with one leg at a 45 degree angle while keeping your weight on your front heel to gently lower your back knee to the ground.
- Drive through your front heel as you step back up and to the starting position.
- Repeat for the desired number of reps before switching legs.
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