- Hold the barbell end at your chest and face a stable platform.
- Place one foot completely on the platform and brace your core.
- Drive through the elevated foot to stand on the platform.
- Step down slowly and repeat before switching legs.
- Hold the barbell in your hand just off the ground. You should be in a lunge position.
- Rotate toward the landmine as you raise your back knee.
- Stand, rotate forward, and press the barbell upward.
- Lower the barbell to the ground and repeat.
- Hold the barbell near your shoulder and assume a staggered stance.
- Bend both knees, lowering your back knee toward the floor.
- Keep your front foot flat and torso upright.
- Push through your front foot to return to standing.
- Stand with your feet wide and toes pointed slightly outward.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your chest raised and working foot flat as you descend.
- Push through the bent leg to return, then alternate sides.
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