- Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
- Bring the dumbbells to your shoulders, with your palms facing forward and your elbows bent.
- From this starting position, extend your arms upwards so that the dumbbells are overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
- From this starting position, dip your knees slightly and then quickly extend them as you press the dumbbells upwards.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Slowly lower the dumbbells back down to the starting position, and repeat for the desired number of repetitions.
- Stand with feet shoulder-width apart and the plate in front of the torso, palms facing the thighs.
- Keeping the elbows slightly bent, lift the plate up to the front of the body.
- Raise the plate up until the arms are fully extended, maintaining control of the plate.
- Lower the plate back to the starting position and repeat for desired reps.
- Stand with feet shoulder-width apart and the plate held in front of your face with both hands, palms facing each other.
- Rotate the plate around the head, keeping the arms extended and moving the plate in a circular motion.
- Complete one full circle, then reverse the direction to complete another circle.
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