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  • Shoulder Abduction Stretch

    Stand sideways to a wall.
    Raise the arm that is on the side of the wall and place the blade of the palm against the wall.
    Slide your arm up over your head and step in towards the wall to increase the stretch.

  • Pushup Position Shoulder Clock

    Wrap a loop band around your wrists and get yourself in a pushup position.
    Support your body on one arm, while the other moves out taping the hour positions of the clock.
    If you're moving your right arm it should be taping 12, 1, ..., 6.
    If you're moving your left arm it should be taping 12, 11, ..., 6.

  • Band Shoulder Y Raise

    Hold one end of a band with your arm to the side and behind your body.
    Hold the other end in front of your body (overhand grip).
    Move your arm away from your body and upward while externally rotating your shoulder.
    Finish with your arm over your head and thumb up

  • Shoulder External Internal Rotation

    Externally and internally rotate the shoulder to mobilise the joint on the specific movement.
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