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  • Cable Reverse Bayesian Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Face your palm downwards. Flex at the elbow and extend.

  • Barbell Wrist Extension

    Grab a barbell with an overhand grip and lay your forearms across a bench.
    Let your wrists flex fully, then extend your wrists.

  • Dumbbell Bench Wrist Extension

    Grab two dumbbells with an overhand grip and lay your forearms across a bench.
    Let your wrists flex fully, then extend your wrists.

  • Kettlebell Bench Wrist Extension

    Grab two kettlebells with an overhand grip and lay your forearms across a bench.
    Let your wrists flex fully, then extend your wrists.
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