- Stand sideways to cable and grasp handle with both hands overhead.
- Rotate torso and pull handle diagonally down toward opposite hip.
- Control the return, keeping core braced and hips stable.
- Stand sideways to cable and grasp handle near hip level with both hands.
- Rotate torso and pull handle diagonally upward toward opposite shoulder.
- Control the return, keeping core braced and hips stable.
- Stand sideways to band anchored high, hold handle at chest with both hands.
- Press arms straight forward, then rotate torso pulling band diagonally downward.
- Return to center, bending elbows back to chest under control.
- Stand sideways to band anchored low, holding handle at chest with both hands.
- Press arms straight forward, then rotate torso pulling band diagonally upward.
- Return to center and bring hands back to chest under control.
