- Lay on an incline bench.
- Grab the dumbbells with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
- Flex at the elbows until your biceps touch your forearms. Try not to let your elbows flair outward.
- Lay on an incline bench with your palms facing forward.
- Flex at the elbows until your forearms touch your biceps.
- When you hit the top of the movement, rotate your palms and then lower the dumbbells slowly.
- Start by placing your forearms on a flat bench and holding a dumbbell in each hand.
- From this starting position, curl the dumbbells up towards your shoulders, keeping your elbows close to your body and your core engaged.
- Slowly lower the dumbbells back down to the starting position, and repeat for the desired number of repetitions.
- Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
- Bring the dumbbells to your sides, with your palms facing inward and your elbows bent.
- From this starting position, curl the dumbbells up towards your shoulders while rotating your wrists so that your palms face your shoulders at the top of the movement.
