- Hinge forward at the hips while maintaining a flat back. Try to get your torso as close to parallel with the ground as your mobility will allow for.
- Let your arms hang in front of you. Pull your elbows back towards the ceiling while flaring your elbows outward.
- Use a handle attachment. The cable should be set to about elbow height.
- Face away from the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
- Stand with your feet shoulder width apart, holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your upper chest and then lower the kettlebell- repeat.
- Hold the dumbbells with a neutral grip (thumbs facing the ceiling). Seated on an incline bench.
- Slowly lift the dumbbell up to chest height
- Return to starting position and repeat.
