- Use a handle attachment set all the way to the top of the cable crossover machine.
- Kneel in the middle of the cable crossover.
- Face your palm up toward the ceiling. Then pull your elbow in toward your rib cage.
- Kneel in between high cables, holding the handles.
- Face forward with palms facing upward.
- Pull your elbow in toward your rib cage, extend your elbow, then pull with the other arm.
- Stand between high cables, holding the handles in each hand.
- Pull both elbows downward and inward toward your sides.
- Squeeze your lats, then slowly extend your arms outward.
- Sit between high cables with your arms extended outward and palms upward.
- Curl one handle toward your head while keeping your upper arm stationary.
- Slowly extend your elbow, then repeat with the opposite arm.
