- Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
- Pull your body straight up to the bar.
- Return to the starting position, your arms fully extended. Repeat.
- Stand with feet shoulder-width apart, hold a kettlebell in each hand.
- Hinge at hips, keep back straight, and pull both kettlebells to hips.
- Start by standing in front of a flat bench with your feet shoulder-width apart and holding a kettlebell in one hand.
- Place your other hand on the bench for support, and bend at the waist so that your chest is parallel to the ground.
- From this starting position, row the kettlebell up towards your chest, squeezing your shoulder blade together as you do so.
- Make sure to keep your elbow close to your body and your core engaged throughout the movement.
- Standing straight with a kettlebell in one hand, walk for a specified distance or duration.
- Stay upright and don't lean to one side.
