- Hold a neutral grip.
- Flex your elbows until your forearms touch your biceps.
- Extend your elbows fully to finish each rep.
- Stand with feet hip-width apart.
- Hold a kettlebell with palms facing down.
- Lift kettlebell toward shoulders, squeezing biceps, then lower with control.
- Stand with feet shoulder-width apart, kettlebell in one hand.
- Bend at hips, row kettlebell to chest.
- Alternate hands for each row.
- Begin by standing with your feet hip-width apart and holding a kettlebell at one side of your body, with your palms facing your thighs.
- Hing forward with a flat back and lift the kettlebell.
- Hold the kettlebell at your side and make sure to not lean to one side.
