- Grab the bar shoulder width apart with a supinated grip (palms facing you). Use a dip belt and the let the weight hang between your legs.
- With your body hanging and arms fully extended, pull yourself up until your chin is past the bar.
- Slowly return to starting position. Repeat.
- Hang from a bar with arms fully extended.
- Lift legs to form an "L" shape.
- Hold for allotted amount of time keeping your abs flexed.
- Grab the bar shoulder width apart with a supinated grip (palms facing you)
- With your body in an "L" position and arms fully extended, pull yourself up until your chin is past the bar.
- Slowly return to starting position. Repeat.
- Attach weight to yourself using a dip belt. Grip a pull-up bar with palms facing forward.
- Hang with arms fully extended.
- Hold for recommended amount of time, keeping your core engaged.
