- Grab a v bar and place it under the bar's collar.
- Hinge forward with a flat back and pull your elbows straight back toward the ceiling.
- Fully extend your elbows before initiating the next rep.
- Begin by standing with your feet hip-width apart with the bar on the ground at your side.
- Lift the bar to your side and walk for the allotted amount of time or distance.
- Set the bar down and switch sides.
- Set up for a sumo deadlift, grip the barbell.
- Lift, pause at knee height.
- Hold briefly, then complete the lift; reset and repeat for desired reps.
- Stand centered over the barbell, feet shoulder-width apart.
- Grip the bar with both hands, one in front, one behind.
- Lift by driving through your heels, keeping your back straight, then lower slowly.
