- Stand tall, feet hip-width apart, knees slightly bent, ready to move.
- Quickly drive knees up towards chest, alternating legs, pumping arms in rhythm.
- Gradually speed up, maintaining high knees and arm movement, breathe steadily.
- Start by standing with your feet about hip-width apart. Your feet should be slightly pointed outward, and your shoulders should be down and relaxed.
- Place a step or box beside you, and step up onto it with one foot. Then bring the other foot to the box.
- From the standing position shift your weight onto the working leg and keep the other one suspended behind you
- Tilt at the hips and lean over as you are bending the loaded knee
- Bring your back knee close to the ground before standing back up.
- From the standing position lower your body into a squat.
- Shift your weight onto one leg (the other is still in contact with the ground for balance).
- Use the loaded leg to lift your body into standing position.
