- Hold two kettlebells by your side.
- Take a big step backwards with your left leg, lowering your body until your left thigh is parallel to the ground and your right knee is bent at a 90-degree angle.
- Push back up and switch legs, alternating each rep.
- Press your back against a wall, feet shoulder-width apart, holding weights at your sides.
- Lower into a squat position, thighs parallel to the floor, knees above ankles.
- Hold the position, maintaining tension in your core and legs.
- Press your back against a wall, feet shoulder-width apart.
- Lower into a squat position, thighs parallel to the floor, knees above ankles.
- Hold the position, maintaining tension in your core and legs.
- Anchor the band to a stable point.
- Take a half squat position and hold there.
- Perform a row while holding the squat position.
