- Sit upright with legs extended, holding kettlebells at shoulder height.
- Brace your core and press one kettlebell overhead without leaning backward.
- Lower it slowly, then repeat with the opposite arm.
- Sit upright with legs extended, holding one kettlebell at shoulder height.
- Brace your core and press the kettlebell overhead without leaning sideways.
- Fully extend your arm while keeping your torso stable.
- Lower the kettlebell slowly to your shoulder.
- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Lower kettlebells toward chest while keeping legs elevated and torso stable.
- Press upward, squeezing chest at the top without arching lower back.
- Lie on bench with feet off floor, holding one kettlebell above chest.
- Lower kettlebell toward chest while keeping core tight and legs raised.
- Press upward, squeezing chest at the top without twisting torso.
