- Hold the bar with a goblet position.
- Push your hips back and sink into a squat.
- Push through your heels and squat back up. Use the momentum you generate at the legs to push the bar over head.
- Let the bar return to the goblet position before starting the next rep.
- Hold the bosu vertically.
- Raise the bosu toward the ceiling while keeping your elbows mostly extended.
- Place feet on Bosu, hips high, hands on the floor.
- Lower the head towards the ground, then push back up.
- Keep legs straight and hips elevated throughout.
- Stand tall with your palms facing yourself.
- As you press, rotate your arms.
