Bosu Ball Glute 运动

Bosu Ball Burpee
Stand on Bosu with feet shoulder-width apart.
Drop into squat position and place hands on Bosu.
Jump feet back into plank, perform a pushup, then jump back to squat.
Bosu Ball Feet Elevated Glute Bridge
Lie on back, place feet on Bosu, knees bent.
Lift hips and squeeze glutes.
Lower hips back down to complete one rep.
Bosu Ball Half Burpee
Stand on Bosu with feet shoulder-width apart.
Drop into squat position and place hands on Bosu.
Jump feet back to plank, then jump back to squat.
Bosu Ball Hip Thrust
Sit on Bosu, lean back, hands on the floor.
Drive hips upward, squeezing glutes.
Lower hips back down to complete one rep.