- Start by standing with your feet shoulder-width apart and holding a dumbbell in both hands.
- Bend your knees slightly and hinge at the hips to swing the dumbbell between your legs.
- From this starting position, explosively extend your hips and swing the dumbbell up to chest height.
- Allow the momentum of the swing to carry the dumbbell back down between your legs, and then repeat the movement for the desired number of repetitions.
- Start in a tabletop position with your hands and knees on the floor.
- Step your right foot forward, placing it between your hands.
- Straighten your right leg and flex your toes towards your face, keeping your hands on the floor for support.
- Hold for several breaths, then switch sides and repeat.
- Sit on the floor with your legs extended in front of you.
- Inhale and lengthen your spine, then exhale and fold forward from your hips, keeping your spine long.
- Reach for your feet or ankles, keeping your elbows straight.
- Hold for several breaths, then release.
- Begin in Tadasana (Mountain Pose).
- Step your left foot back about 3-4 feet and place your heel down, keeping your toes pointing forward.
- Inhale and lengthen your spine, then exhale and fold forward from your hips, bringing your hands to the floor on either side of your right foot.
- Hold for several breaths, then switch sides and repeat.
