- Lie on your back with your knees bent and the feet flat on the ground.
- Cross your legs. Drop your knees towards one side before moving towards the other.
- To increase the intensity of the stretch you can reach up with your arms.
- Lie on your back with your knees bent and the feet flat on the ground.
- Drop your knees towards one side and add a kick at the end of range.
- To increase the intensity of the stretch you can reach up with your arms.
- Sit on your heels and reach out your arms on the floor while pressing the chest towards the ground.
- Sit on your heels and reach out your arms on a box or foam roller while pressing the chest towards the ground.
